Dare To Be You
Publisher: Orion (December 2009)
'In this life - the one life we have all miraculously been given - we need all the help we can get.'
Award-winning psychologist Dr Cecilia d'Felice shows how cognitive behavioural and mindfulness therapy can help with life's challenges and losses. Written with a rare transparency and honesty, she combines practical advice, positive psychology and her own experiences to encourage a different way of relating to ourselves and our lives. Cecilia's deep sense of compassion offers support in the manner of a wise and loving friend and her message is unequivocal: we all have the potential to live a life we love with passion and conviction. The result is an unusually wise and proactive book that offers hope and the possibility of change, growth and development for everyone. Dr Cecilia d'Felice is a senior NHS chartered clinical psychologist. Her expertise has been regularly featured on national and international TV and radio. She wrote the 'How to be Happy' column for the Independent on Sunday and writes regularly for Psychologies magazine, winning the Mind Journalist of the Year award for her feature on Cognitive Behavioural Therapy and depression.
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